Author Description

Jiu Jitsu is a Japanese martial art which uses a combination of punches, strikes, kicks, blocks, holds, locks and throws to overcome and opponent. It is both an effective form of self defence and a healthy activity for people of all ages. By means of clear photographic sequences, 'Know The Game Jiu Jitsu' explains basic and more advanced skills taken from a wide cross section of practice. This book is an ideal introduction to the world of jiu jitsu.