Author Description

It has been proven that writing on a journal or log improves how you retain information. The act of putting pen to paper activates areas of the brain that helps students increase their comprehension. This is a specially designed training diary, journal or log made for a Jiu-jitsu athlete to make your training more productive in several ways. Also notes on techniques can be referred upon to refresh your memory. Features: This Training Journal or Log provide three (3) pages each training session. Each session contains the following sections: Goals Section - Write down you goals for the day. Mind-Map Section - An open space where you can draw mind-maps or workflows of your gameplan or A-Game Technique Drill Count - This section is used to track the number of repetitions / minutes / rounds you have drilled or repped a technique. Technique Hit Count - This is a special section where you can track the number of times you successfully executed a technique in live sparring/rolling. This helps a student identify techniques that can be part of their A-Game/Gameplan Daily Log Page - These will be used for logging/journaling training days. Each page includes: Notes section for techniques Number of rolling rounds you did What went well What to improve