Author Description

Break out of the vicious cycle of toxic dieting and discover a better, more natural and intuitive way of eating that will help you lose weight and stay in peak health and top physical condition! Have you tried countless fitness regimens and diet plans that seemed to do nothing for you? Are you tired of forcing yourself to follow the latest diet fads and giving up after a few weeks due to how impractical they are? Do you want to finally say goodbye to calorie counting and discover a solution that will help you achieve your health goals as quickly, safely and effectively as possible? If any of the above sounds like what you'd like to achieve, then keep reading. In this insightful guide, Beverly Wilson shows you how to reclaim your time, health and happiness from our toxic diet culture, while getting rid of those extra unwanted pounds around your waistline and greatly improving your health. Among the tips and practical advice contained in this book, you will uncover: Everything you need to know about intuitive eating and how it can transform your health The subtle but important differences between enthusiastic cravings and a passionate hunger 4 telltale signs that indicate you may be an enthusiastic or compulsive eater Reasons you keep falling back on terrible eating patterns and habits and tips to prevent relapse The 3 common eating disorders and 8 surefire signs that you or someone you know may have an eating disorder 4 powerful tips to help you child adopt smart and healthy food choices and dieting practices 6 strategies and 11 tips to help you develop a better, healthier relationship with the food you eat The 6 mindfulness activities that will help you heal your inner trauma and improve the way you think about food 10 dead-easy ways to practice mindful eating...and lots more! Whether you're a busy executive, stay-at-home parent or anything in-betwee