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Can't you appreciate your body as you would like? Would you like healthier nutrition but don't know where to start? Would you like to be able to enjoy great recipes every day without thinking about the scales? If you find yourself in even one of these situations, I strongly suggest you read the lines below... Taking control of your health can seem complicated, especially if you are overweight or with a fragile body prone to disease. It can be quite daunting to start considering this as it may seem like a winding path. However, thanks to the Alkaline diet, you can get amazing results and turn your health around. But why the alkaline diet? I will be brief... You need to know that the organs and tissues of the body give their best when they are in a more alkaline than acidic environment. The level of acidity and alkalinity (or basicity) is measured by pH, with values ranging between 1 and 14, where 1 indicates the maximum acidity, 7 a situation of neutrality and 14 the maximum alkalinity. The typical western diet consists largely of foods that increase the acidity of the body. Now...if we eat mainly foods that leave acidic residues, the resulting effects are intoxication and wear and tear of organs and tissues.... If instead we eat, for the most part, food that is transformed by metabolism into alkaline ashes then it feeds us, fills us with energy and makes the body stronger. Ok, but why this guide? Because in this comprehensive guide you will find proven alkaline dietary recipes that will rejuvenate your well-being, will increase your vitality and eliminate chronic symptoms as naturally as possible. Here is what you can find inside The concept of acidification of the body from the foods we eat and how these foods create environments in the body for d