Author Description

It is not easy to put your child on a diet, due to the way many people interpret the word 'diet.' People are more likely to see a diet as a way to lose weight than stay healthy or learn to eat healthy. Therefore, when you inform people that your children are on a diet, some will become judgmental while others will question your motives. Putting your child on a diet to ensure they eat healthy is nothing to be ashamed of, though, as it brings a lot of benefits. The ketogenic diet, commonly known as the keto diet, focuses on lowering the amount of carbohydrates you eat and increasing the amount of healthy fats. On the keto diet, you will focus on eating healthy fats and limiting your intake of unhealthy fats, saturated fats, and carbohydrates. Therefore, while keto is known as a low-carbohydrate diet, you also need to watch what kinds of fats are in the foods you are eating. The keto diet is often compared to many other low-carbohydrate diets, like the Atkins diet. By replacing most of the carbohydrates you eat during the day with healthy fats, your body will enter a state of ketosis and start burning fats instead of carbohydrates for your energy. This cookbook covers: Benefits of the Keto Diet for Kids Breakfast Recipes Snacks, Sides and Appetizers Recipes Lunch Recipes Dinner Recipes Desserts Recipes In this book, you will learn valuable information about the keto diet and its benefits for children. There is no need to worry about trying to make sense of complex recipes with dozens of ingredients and steps within this book. All of the recipes are easy to understand and follow. It will help you prepare keto-friendly meals for your kids throughout your hectic work weeks. Grab a copy of this book now!