Author Description

It's time to bring your Shadow Self into the light! Are you ready to grow in the hardest and most rewarding way possible? Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the buried darkness within your being so that you can give it a great big hug! In this journal you will: Find 100 journal prompts to explore your shadow self Release wounds kept from childhood Discover memories you have hidden from yourself Learn to love your whole self Regain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined! 10 Quotes 4 Blank Letters To... 4 Pages for Notes 4 extra Mandala coloring pages, in the end it will help you relax and feel calm FEATURES: premium Matt Finish cover printed on high-quality interior stock large 8.5" x 11" size 110 pages created by a mother of 5 in the U.S.A What exactly is shadow work?: According to the psychologist Carl Gustav Jung the shadow is the unconscious or disowned side of your personality. It is born or created in childhood through the world view or beliefs parents project onto their kids. How exactly does that work?: Imagine a boy who cries a lot and is very emotional. His father tells him to stop crying and to be a man. The boy learns that way, that this emotional part of him is not accepted and therefore must be something bad. The result is, that he begins to suppress this part of him in order to be accepted by his father. With shadow work, you can bring light to your shadow. It can show you these unconscious patterns that define your life and resolve them by making them conscious. Order now and start your shadow work process! Make sure to check out the compa