Author Description

The control of our thoughts and emotions is the most important in sports psychology. This book describes the first steps of how young athletes can control their thoughts, including paradigms of wrong and correct thinking. Sports psychology helps athletes develop and improve psychological characteristics, such as managing pressure so that they can perform better in sports. It also helps us get more pleasure from participating in training and competitions. We learn to train our minds as we train our bodies. Of course, the skills we acquire through sports will help us throughout our lives.