Author Description

Krav Maga is more than just self-defense; it's a journey of self-discovery, empowerment, and transformation. Krav Maga, the official self-defense system of the Israeli Defense Forces, has been celebrated for its effectiveness in personal protection. It's been called "The ultimate self-defense system" and "The best self-defense system in the world". There have been many excellent books written about the subject of Krav Maga, from basic hand-to-hand techniques to weapon disarms to advanced tactical strategies. But, beneath its physical training lies a wellspring of mental health benefits and psychologic principles waiting to be unlocked. In "Krav Mind," Lori Farber, the Executive Director of FIMA - The Federation of Israeli Martial Arts, dives deep into the transformative power of Krav Maga that has been overlooked for years - its profound impact on mental health and well-being. Lori draws from her unique blend of experiences as a Krav Maga practitioner, certified life coach, and mindfulness coach as well as her insights from interactions with Krav Maga students, instructors, and Krav Maga legends to paint an enriching narrative that intertwines personal growth with martial prowess. Discover the Twenty Mental Gems of Krav Maga:· Resilience that helps you bounce back stronger from setbacks. Mindfulness that centers you amidst chaos. Leadership principles born from the heart of a fighter. Discipline and Self-Control that govern not just your actions, but your thoughts. Emotional Regulation that teaches you not just to respond, but to choose your response. And many more, including the principle of being a 'Mensch on the Mat' - a person of integrity. It's time to shatter the misconception that only arts like Yoga or Tai Chi harbor mental and spiritual growth. "Krav Mind" is a testament to how Krav Maga molds minds just as effectively as it trains bodies. Are you ready to master your fears, amplify your confidence, and embrace the mental edge of Krav Maga?