Author Description

Are you in the process of recovering from a basketball injury? Do you find yourself playing cautiously or avoiding certain plays and skills that led to your injury? Are worries about not being the same player after recovery affecting your confidence? If these resonate with you, our workbook is tailored to address your concerns. This resource includes a comprehensive assessment to help you identify challenges in returning to basketball. It guides you in navigating expectations, developing a roadmap through process goals, building confidence, and mentally preparing to return to the game. In essence, you'll learn how to be mentally prepared for your comeback—regaining confidence and trust in your skills after a full recovery from injury.