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The first element for any sports performance is the athlete must be strong enough for his or her posture to exert ground reaction forces effectively and overcome gravitational pull. Without this athletic quality, movements definitely not efficient or effective, and injuries will occur (Brewer, 2017). The goal of an excellent strength training programme and a yoga practice should not be about developing great success in the gym room or the yoga studio. It should be about transferring the gains generated in the gym room or the yoga studio to improved athletic performance. It is a fact that to practise high-level soccer; it is necessary to master the main fundamentals and techniques of football with the lower limbs. A scientifically based and systematic training programme is fundamental to the athlete's fitness. Training caters the athlete with the necessary means to conform to his specific muscle stressors by organised exercise. New training theory may supplement the coach's practical knowledge to help him formulate a balanced training programme (Frank, 2015). Strength is recognized as the root of all the bio-motor qualities. All form of motion needs some force - all kinds of sports benefiting from specific strength training programmes. The physical attribute of strength is the foundation for the ideal development of the other bio-motor qualities