Author Description

MIND, BODY, SPIRIT: THOUGHT & PRACTICE. THE LAZY GURU is a guide to effortless living. Based on the ancient principles of mindfulness, this beautifully illustrated and relaxing guide will make life flow just the way it should. It is organised into four simple sections: 1. What lazy means 2. Why it works 3. How the lazy guru can rule the Universe 4. Brain training exercises, from 'beditation' to prioritising work goals by teaching your mind to self-organise A happier and richer life is possible for everyone using the techniques in this life-changing book. So embrace your inner Lazy Guru and release the stress and anxiety of the modern world.