Author Description

Losing your temper and arguing over politics. Isolating yourself from others after getting fired. Feeling lonely and obsessively eating. These and many other unhelpful behaviors are examples of when Parts of our personalities - the People-Pleaser, Distractor, Competitor, or Rager - literally take us over, run our lives, and deplete our bodies. Through dozens of real-life anecdotes, HIJACKED reveals what Parts are, why they hijack us, and what to do when hijackings happen. Readers ultimately glean insight into how Parts Work helps us access the energy of Self - the innate source of wisdom inside us all - which makes it possible to live in a new way of greater calm, peace, and for many, life-changing healing.