Author Description

Recent studies indicate that expressing gratitude in writing improves physical and mental health, including buffering individuals against stress and depression. Expressing gratitude also boosts feelings of optimism, joy, enthusiasm, joy and overall life satisfaction. (Emmons & McCullough, 2003; Wood & Maltby et. al., 2008) This daily gratitude journal features 3 months (90 days) worth of daily, dual checklist-journal pages that make it easy to develop a daily gratitude habit. Each page contains a blank checklist on which to write 4 things you feel grateful for that day and a lined section to write reflections on your checklist items. The straightforward design takes minutes to fill out and keeps the focus on specific sources of gratitude. Don’t deprive yourself any longer of this life changing habit. Start recording and reflecting on your blessings today! Features & Highlights: 90 cream colored pages 90 days (3 months) of daily, dual checklist-journal pages 5.5” x 8.5" compact size ideal for fitting in a purse, backpack or tote Premium matte softbound cover Perfect gift for family, friends, men, women, and teens for all occasions including birthdays, anniversaries, and holidays Designed in the USA