Author Description

Mindfulness in everyday life: One solution to the hundreds of unfortunate problems in your life Do you want to live a happy life? Are you depressed or worried? Do you want to avoid stress episodes? If yes! Then this is the book for you. Mindfulness in Everyday Life reveals one of the most important, yet somehow ignored or forgotten phenomenon. Mindfulness is the button in your mind which, once pressed, will open the doors to happiness. In simplest words, mindfulness is the art of paying attention to minor details and happenings in the present scenario. If you want to reduce stress, you need practice mindfulness. If you want to stay happy in your life, you need to smell the roses, feel the breeze, pass the smiles, and learn to activate your life, replace bad habits with the good ones and avoid worries and fears about the unknown future. Mindfulness in Everyday Life transform your life and put it on the right track, full of joys, happiness, activity, smiles, optimism, and satisfaction. This book will take you on an amazing journey, walking step by step leading to a new life; a life better, enjoyable, energetic, colorful and desirable. Through this book, you'll learn the art of challenging emotions, dealing with the physical pain, maintaining the relationship in good spirit and overcoming the odds, by using the sheer power of mindfulness-awareness. A decade ago, when I didn't know about mindful awareness, I took life as a bunch of misery and troubles, accompanied with disappointments, despair, pessimism, fears, and anxiety. Mindfulness enabled me to experience the brighter side of life; a bunch of joys, smiles, colorful surroundings, optimism and a routine full of positive energies. The best thing about Mindfulness in Everyday Life is the simple expression which is easy to understand. The concepts are crystal clear and accompany the common life examples. More importantly, you don't have to look for the experts for the applicat