Author Description

A mindful attitude is a powerful exercise for combating anxiety. This journal will encourage you to explore your favorite safe place, making notes of sensorial cues like smells, textures, and the presence of supportive people and animals. The safe place can be an imaginary place or somewhere real, which you associate with peaceful and comforting emotions. Once in your safe place there are 6 excercises for you to do that will help you to navigate the world on your terms.. A Safe Space Grounding Yourself Letting go of Self Critisism Happy Memory Clouds Self Care Routine Body scan Relationships When you feel stressed or anxious, you can quickly return to these pages to begin your visualization, ideally stepping temporarily away from the stressful situation to a quiet and happy place where you can meditate calmly.