Author Description

How many times has your family felt sick in some way and rushed off to the doctor? He then suggests a list of drugs for you to take. By the time the doctor and pharmacists are through, the strain on your pocket book has made you even more ill. The drugs fail to do their job, make you drowsy, and often cause other side effects to your system. You are left to wonder if there isn't another way? There is another way: In so many instances you can heal yourself with the proper selection of vitamins and minerals! With this book, you can learn the daily doses of vitamins and minerals needed to improve your health; foods that can destroy certain vitamins; nutrients that will augment each vitamin; and the food and herbal sources for each vitamin. Name your illness or condition and you will find a vitamin or herbs that will improve your health. When you finish this book, you will be excited about vitamins and minerals and you will be confident in feeling you now know how to use them. You will discover more Vim, Vigor and Vitality from Vitamins and Minerals!