Author Description

Feeling foggy, drained, or just not yourself? You're not alone. NAD+ and You is a practical, science-based guide to restoring energy, sharpening focus, and aging with strength and clarity. Written by Amabel Anderson Ph.D., this down-to-earth book explores how one essential molecule-NAD+-affects your brain, body, and daily vitality. You'll learn how simple choices around food, sleep, movement, and mindset can support your natural energy systems-no expensive supplements, no complicated routines. If you've been running on empty, this book offers a fresh, realistic way forward. Think of it as the manual your cells have been waiting for.