Author Description

2021 WEEKLY PLANNER & JOURNAL This weekly diary and journal is perfect for organising your appointments, tasks, reminders, thoughts, ideas, to do lists, future goals and general notes. The plannerfeatures 2021/2022 calendars situated at the beginning of the book, monthly 'goal checklist' pages, weekly dated pages for schedule planning, journal pages, plus pages towards the back of the book for contact information details. The Benefits Of Journal Writing Setting time aside to write, whether morning or evening, is an act of self discipline. Like a muscle, the more you exercise it, the stronger it becomes. Habits formed in one area of life have a tendency to spread, as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits. Translating your experience into language form you can essentially free yourself mentally. Studies have revealed that the emotional release from journaling lowers anxiety, stress and induces better sleep. Perfect gift for any occasion. Interior Features: Dated weekly planner runs from- 1st January 2021 - 31st December 2021 Monthly goals checklist pages (key objectives, places to visit, people to meet etc) Journal pages to log thoughts and ideas Contact information pages 2021/2022 Calendar Conveniently sized at - 6" x 9" (Easily fits inside a backpack, bag or purse) 122 pages Unique cover design Softcover bookbinding Flexible paperback