Author Description

Girl you go this! now lets set some goals, What are your training goals and when do you want to achieve them? Setting a plan and documenting goals and achievements is a proven method to motivate and attain what you want. Record over a 4 week period Up to 8 exercises and 5 sets, including weight and reps. Rest Lapse Pace/Tempo Cardio, Duration, level and calories burnt Notes At the end of the month document your monthly improvement including Weight and if its changed Body Measurements and if improved Create yourself inspirational comments and plan to do better next month The journal has a space for 100 weeks of information so you wont need another journal for your self improvement journey. Its big enough to record all your data but small enough to bring to the gym