Author Description

Intermediate 5k Plan Welcome to the next level of 5k Training. Not many people are even aware that this style of training is available and how much it can improve your running. This plan is very similar to the Basic Plan except the distances and reps have been increased as you will see by the weekly mileage and some of the paces are faster as well. One of the many benefits of pace based training is the fun workouts you get to do and the customized training experience over the course of the program. After the first week of this plan you will need to use the training times found at the back of the book. Once you have completed your first 5k Time Trial, go to the back of the book and find the training times that most closely match your 5k time or goal time. Take a photo and print it off for easy access or go to www.Roadmap2Running.com and get a Custom Training Times Pack. You are going to love this kind of training and it is going to take you to a whole new level of fitness. ~The P.R.