Fitness and Diet Journal 6 X 9, Undated 90 Page Exercise and Food Journal, Daily Workout Log, for Weight Control and Health, Soft Glossy Black Cover
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Author Description
Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. With sections for breakfast, lunch, dinner and snacks, as well as a place to track of your daily water intake and weight. The exercise section allows you to keep track of your cardio, reps and weights to ensure you're on the path to a healthier "You"!
Page Count:
94
Publication Date:
2018-08-13
Publisher:
CreateSpace Independent Publishing Platform
ISBN-10:
1725542153
ISBN-13:
9781725542150