Author Description

When we're coping with emotional pain, a purely mental or intellectual approach usually isn't enough. Although our mind may try to think its way out of pain, it can quickly become confused or trapped in repetitive thought patterns that actually intensify our emotional turmoil. When we invite our body and spirit to be part of the healing process, however, transformation can unfold. This book can help you remove pain and prevent heart disease, cancer, and a myriad of chronic and acute diseases with healing relaxation techniques.