Author Description

The form of any yoga pose can be modified depending on what you are trying to accomplish. This is called pose adaptation. Adaptation means altering the form of a pose to maximize its function. Pose adaptation is one of the most effective tools yoga teachers have to achieve very specific structural, energetic and mental-emotional effects. The same pose can be used for a wide variety of purposes, which makes your practice more precise and more effective.This book covers various adaptations of the most "benefit-dense" yoga poses and reasons for doing them. They are meant to inspire your curiosity and creativity and facilitate different kind of thinking in regard to yoga poses.