Author Description

According to yoga tradition, the subtle body is a part of you that you can't see or touch-it's where your energy flows, which is why it's also referred to as the energy body. There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. With just a little bit of coaching, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This book will help you tune with the seven chakras within your body and become intertwined with your chakras. Through this book, you can learn: -What are the seven chakras present in every human being? We will look at those chakras in-depth and help you learn more about their functioning and how they can help you. -What foods should you be eating? Yes, the foods that you eat definitely play a part in the aura that you present, as well as the benefits that are to come your way -What are the benefits that come along with yoga for energizing the chakras? We are going to give you this information as well. The benefits are never-ending, and you are certain to enjoy each and every one of them to the fullest. -How did chakra begin? Let's take a look at the origin of chakra, and yoga, to give you a better understanding of your history. -There are so many different people out there who will help you learn yoga as well as Moe about the chakras.