Author Description

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India. Treatment options are varied and can include yoga, acupuncture, herbal medicine, massage therapy, and dietary changes. Cases of lead poisoning as a result of taking Ayurvedic treatments imported from India have been reported in Victoria. The complete guidebook weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.