Author Description

In this book, you'll find 30 challenging poses (like Crow, Peacock, Scorpion, and more) to help take your practice from Plain Jane to awe-inspiring This yoga book has got you covered and then some! These 30 challenging poses will help you get to pro-level-ASA. In this book, you will find: - Why yoga is beneficial for your health and well-being - Detailed pictures and instructions for achieving mind-bending poses - Why meditation is essential to your yoga practice - How to connect your body, mind, and spirit for an even more intense yoga session Plus, so much more!