Author Description

An easy way to align your chakras is through yoga. Yoga works to move energy in your body even when you are not focusing on it. But if you know you need to work on aligning your chakras, certain yoga poses can help align your chakras. What You'll Learn From This Book: Yoga For Beginners Yoga Weight Loss For Beginners Yoga Poses For Weight Loss Yoga Poses For Stress Relief Tips In Finding Inner Peace Meditation And Yoga Mindfulness Tips Yoga And Spirituality What Are Chakras? Yoga And Tai Chi Much, Much More!