Author Description

Most of the parents will not disagree to agree that in the contemporary days children do not get enough opportunity at home and at school to develop their body, mind and soul. This is because we are not able to manage the ocean of knowledge and information we have about various approaches and methods towards physical, mental and spiritual well-being. Eventually the United Nations now observes June 21st as an international day of Yoga wherein around 150 member countries are signatories to this. Parents however need to understand the high value of our ancient science towards well-being that is yoga. Yoga if practiced right from the budding age of children then they would lead very healthy and good quality of long life physically, mentally and spiritually. This book focuses on all those aspects which would facilitate the parents for enabling the children to learn, practice and make yoga an integral part of their lifestyle. The content of this book highlights the various yoga asanas and mudras. The author has ensured to provide appropriate illustrations to comprehend the theory content properly. So go ahead and grasp valuable information this book has to offer. You will not regret it.