Author Description

Learn Hatha Yoga basics to create flexibility, build strength and connect to your higher spirit. Find your inner power waiting to be unleashed as well as remove blockages in your life. Enhance your daily life and ritual practice with this powerful practice. Holly started practicing yoga 14 years ago when she weighed 300 pounds. She is no string-bean instructor and breaks the mold when it comes to teaching yoga and making it applicable to every day life.