Author Description

This short and sweet little survival guide with full colour photographs and instructions for a simple starter Yoga Practice is for anyone interested in trying it out but who may have reservations about it. Everything you need to know to navigate a Yoga class is covered and you may even sound like a pro after reading it through a couple of times. There is no heavy philosophy but an introduction to some common Yoga-speak you will likely hear in a class, explained in terms you can understand. It's all you need to know and nothing more in order to practice safely and effectively for greater vitality, health, serenity and sense of well-being!