Author Description

Yoga is a journey that helps you learn more about your body, your heart, and your mind. Explore who you are, and dare to show your authentic unique awesome self to the world. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. Yoga Journey is a full breath of fresh air. This clear, concise guide provides valuable insight into an enormous, ancient subject. It will show you how the timeless wisdom of yoga can inform, enrich, and illuminate every minute of your day-to-day life. Learn to navigate challenges with grace, ease, and discipline. Discover effective ways to develop your yoga practice- and why they work. Yoga Journey is a practical companion in your gathering of profound wisdom. This compelling and thought-provoking guide is essential reading for anyone with an interest in yoga and its applications to modern living.