Author Description

Looking to inspire you to have an attitude of gratitude? Gratitude is a skill. An attitude of gratitude is a positive way of looking at life. Gratitude can increase the human's happiness, teach them to be more empathetic and help them to be more thankful for everything they have. Studies have shown that living a grateful life can increase happiness. It's good for the mind and body! In turn, being grateful can have a big effect on human's everyday lives, like how they do in life and their relationships with the family and friends. Features: I'm grateful for: This person brought me joy today: One happy memory: What I'm loving about life right now: Today I feel: Something fun I'm looking forward to: REFRAME MY THOUGHT Negative thought Positive thought ONLY POSITIVES THOUGHTS IN MY DAY Negative thought Positive thought When I'm tired, I: When I'm stressed, I: When I'm upset, I: When I'm angry, I: When I feel down, I: MY CONFIDENCE GOALS What I want to achieve: By: Challenges: What I need to do: Result: Key takeaway: