Author Description

This practical guide helps liberate you from the pain and suffering of constipation, IBS, and autoimmune disease(s). It highlights the surprising range of factors that affect your digestion then offers an array of tools to optimize your bowel function including more than 50 gut-healing recipes to soothe inflammation and restore effortless elimination. It illuminates the direct path from gut health to overall health with a road map that can literally change your life! Struggling and miserable for years with IBS and related constipation, bloating, indigestion, headaches, pain, migraines, lethargy, depression, brain fog and PMS, Donna was told it was all in her head. Her doctor told her to take antidepressants and the IBS trifecta of drugs. After finally finding relief through colonics, she trained in colonic irrigation and nutrition in order to better understand how to fully heal her body. She was so successful in restoring her health that she made a career of it. Now retired from colonics, she remains active in helping others break free from the shackles of constant digestive pain and upset as well as educating, inspiring and EMPOWERING others around the globe to change their health and wellbeing. Donna holds your hand throughout, stepping you through the process of identifying where and how your digestion went off the rails, connecting dots in way most people never consider. Her personal story is interwoven into the text, creating a compelling read unexpected in a book on health.