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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Fast 800 Easy, The Fastdiet, The Fastdiet Cookbook, Fast Diet For Beginners 4 Books Collection The Fast 800 All the dishes in this book can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. The The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?Simple yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet. The Fastdiet the FastDiet became an instant international bestseller with a powerful life-changing it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Fast Diet For Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues.