Author Description

Are you ready to live a healthier and happier life? Has the COVID-19 pandemic negatively impacted your levels of stress, motivation, focus, and more? You are not alone! We have all experienced dramatic changes that affect almost every aspect of our lives. Despite this, each of us can develop the skills to handle whatever challenges we face today and in the future, and not just survive but THRIVE. With over 100 real-life lessons, "Thriving in a Global Pandemic and Beyond" helps you develop the skills you need to flourish in any environment. Based on the latest research in resiliency, positive psychology, cognitive behavior, neuroscience, and mindfulness, this book delivers simple advice to establish healthy habits, less stress and anxiety, and help busy people just like you!