Muscle Your Way Through Menopause-- and Beyond: 10 Anti-Aging Exercise Strategies for a Leaner, Younger, Sexier Future
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Author Description
For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change". This resource presents 50 detailed exercises with instrucitonal photographs to help maintain and build lean muscle tissue and lose weight and fat.
Page Count:
360
Publication Date:
2007-01-01
Publisher:
Da Capo Lifelong
ISBN-10:
0738210773
ISBN-13:
9780738210773