Author Description

Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would nor