Author Description

Self care is crucial to your well being, especially now with the stressful and chaotic state of the world. This 186 page journal gives you an easy way to record your self care goals and objectives and your progress along the way. The journal is a generous 8.5 x 11" size, allowing plenty of space to record your thoughts, emotions, and actions. It contains daily self care pages and at the end of each week, a weekly mindfulness entry page.