Author Description

Kissed by Death II is the latest revision of the self help book based on the authors own story and illness. The book addresses the technical aspects of CHF; causes, symptoms, diagnosis and medications. It talks about simple aerobic and resistance weight training exercises to strengthen the body including the heart. It focuses on a low sodium diet and how to read food and ingredient labels, and building a sodium database. The second half of the book deals with the Mediterranean diet and profiles the author's own low-sodium, good-carb, Mediterranean Style Eating and cooking methods that have been essential to the success of his recovery.