Author Description

When you are trying to lose weight, eat healthier, and be more active a tracking journal like this is what you need. Its simple layout and ease of use allows for daily entries of how active you are, your eating habits, mood, and sleep to be recorded. Features:This journal allows you to track Daily food intake: breakfast, lunch, dinner, and snacks.your water intake.your daily activity and exercises.your sleep time.your mood.It is 6 x 9 in size and provides enough space to record entries. BONUS: It includes 2 x 30 day check-in pages to monitor progress.Studies show keeping a diary to monitor diet and exercise helps keep you motivated.So give this journal a try. It's easy to use and will keep you focused on results.