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What's in this Fasting Book? Information on Different Intermittent Fasting Protocols Intermittent Fasting Dos and Don'ts Write Down What You Ate Record Your Calories Record Your Macros (Protein, Fat, and Carbs) Record Your Sleep Time Record Your Fasting Times Log Your Workouts Record Each Date and Day How You're Feeling Each Day A Page For Your Before and After Photos Size: 6x9 Inches Perfect Bound Softcover Notebook Beautiful Matte Finish on Cover This IF Journal Also Includes: A Weekly Meal Planner & Grocery List 30 Day Measurement Charts To Measure Your Body, Your Weight and Write Down Goals Plus Pages to Record Your Favorite Meals & Recipes How Does Intermittent Fasting Work? Some people use Intermittent Fasting (aka IF) to decrease the calories they eat each day so they can lose weight using the "CICO" method (Calories In, Calories Out). By fasting and not eating for part of the day, you can naturally decrease calories, put yourself in a calorie deficit and can lose weight. If you're using Intermittent Fasting for Autophagy, Autophagy will help your body to achieve cellular regeneration and help you live a healthier life. You can also practice a Keto Diet and Intermittent Fasting, wherein you eat a low carb, high-fat Diet (aka LCHF Diet). The Intermittent Fasting Guide Includes Information About the Most Popular Intermittent Fasting Protocols, which are: 16/8 Intermittent Fasting Protocol One Meal A Day (OMAD) Intermittent Fasting Protocol Alternate Day Intermittent Fasting Protocol 5:2 Intermittent Fasting Protocol Does Intermittent Fasting Work? YES. It can work if you are consistent with your Intermittent Fasting Diet. To use Intermittent Fasting for Weight Loss or for Autophagy, consistently fo