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First diet. Second diet. Diet with a nutritionist. Diet with a dietician. Diet with meal replacements. Protein diet. Suffering, sacrifices, recipes without eggs, milk, and various fats. For what? NOT EVEN A POUND! I know how you feel. With my last diet, I lost around 23 pounds but, then I got it back. Why? Because eating is beautiful! It is a friend during sad times to retreat to or in dull moments when you don't know what to do. But it can become a serious problem if you don't know how to control it. What I learned in my weight loss journey is that the whole process has to start from the head. Otherwise, you will never reach your goal. And I dare say, you hit the ground running. You are here! Following a healthy diet is not exactly simple, and everyone knows this, especially if food has kept us tied for many years because we let ourselves be pampered. For how many kinds of research, diets, nutritionists I have visited, now I am an expert! Keto Diet Cookbook is the proof, believe it or not! I don't know how much you know about the ketogenic diet, but what am I doing here? Over time and with the various failures, I did a lot of research, in-depth and not, and I bumped into this type of diet. But what is it specifically? The Ketogenic Diet is based on the reduction of dietary carbohydrates. This reduction, in a certain sense, forces the body to independently produce the glucose necessary for the survival of the body to increase the energy consumption of the fats contained in the adipose tissue. Don't worry if you don't fully understand. I explain it in more detail in Keto Diet Cookbook: 800 Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight. 2 Weeks Meal Plan Included. Another thing that doesn't help our diet is shopping! Yes, because either for money or lack of ideas, we never know what to cook! That's why the Ket