Author Description

This book was specially written to uplift, inspire and share useful simple methods and techniques that worked seamlessly. You can apply them to different aspects of your daily life in all the small ways that you can come to enjoy and fall in love with the process and become a selective sifter of your own thoughts. It will lead you one step closer to living the life that is free of emotional struggle towards your health, relationships, food and everything that matters to you when you learn to make the shift in your perspective towards negative circumstances, old habits and beliefs. Based on the Author's real life experiences and deep love nurtured for diversity, growth, and development, you can have a little fun and humor along with her on a journey of focus, fun, and freedom to provide you with a gentle 'push' to restart the engine of your mind and life today. A bonus compilation of inspirational quotes included in between each chapter to serve as a daily positive reminder and affirmation to create a life that serves you well and stretches your own mind to its fullest potential.