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HOW STRESSFUL IS LOSING WEIGHT? You start a diet, maybe followed by someone, then a crisis attacks you, and you finish it without reaching your goal. How frustrating is losing 2 pounds, then gaining it back with interests? Or like me, lose 15 and get 6 pounds back? So many sacrifices and then... Go back to the starting point! But why does it happen? I've been thinking about it a lot, even testing on myself, and sadly IT'S THE HEAD THAT RULES. How is that? In the sense that when you're overweight, there is OFTEN a close relationship with food that you can't live without. There's a little voice that says: "I want this" "Eat it no matter what ". Or "But who cares, just today", but even if you try to fight it with logical thinking, it wins. Isn't it horrible to be unable to keep control of your mind?! Checking your diet starts mainly from there. It's a job to do FIRST with your mind, then with the fat. It's a full-fledged war. Another thing I've found complicated during a diet is the daily "what do I eat today " especially when I was doing "my own" diets. I didn't know what food to match what. I didn't know if I could eat specific foods and what effects they would have on my eating plan. Consequences? I was stressed. Both cause I was constantly thinking about what to prepare without arriving at the solution, and because that system didn't hold up for a week! So then what happened? I sat down at my desk with my computer in front of me, opened the web page, and searched. At that moment I said to myself, "in my moment of need, I would have wanted someone to give me a ready-made diet, just to follow," and then I thought, "why to keep it just for me?" Here's how Meal Prep for Weight Loss was born: 200 Very Easy Low-Calories Recipes for a Healthy and High-Energy Living. Including a 4-Weeks Inspiring Meal