It Doesn't Matter What Happens in the World, It Only Matters What Happens in Your Mind, Mindfulness Journal Journal to Write In, Writing Prompts and Quotes to Practice Mindfulness and Gratitude, Journal to Cultivate Peace and Presence, Stay Cool Diary, Book
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Author Description
Practice keeping calm and staying positive. Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. This Mindfulnees Journal include: Morning & Evening Routine Today's Goals Today's Positive Affirmation Today's Intention 5 things you are thankful for Mindfulness Exercise What was well today Things you are proud for and things mase you feel happy Product Features: 204 Pages 6x9 Inches Matte Cover
Page Count:
204
Publication Date:
2020-11-06
Publisher:
Independently Published
ISBN-13:
9798560096205