Author Description

Resilience is not merely a trait one is born with; it is a dynamic process that can be cultivated and strengthened over time. At its core, resilience embodies the ability to bounce back from adversity, adapt to change, and continue moving forward despite the challenges that life presents. This means that even during the toughest times, when motivation seems elusive, individuals can harness their inner strength to navigate their circumstances. Understanding the nature of resilience provides a foundation for adults facing difficult times to foster their own capabilities and maintain their motivation.