Author Description

This food diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress it includes places to note ingredients, meat, frozen and servings of fruits and veggies. It is a food themed self exploration journal that is designed to help you set and reach your goals, and also to set a plan of action to achieve your goals. Not too thick & not too thin, so it's a perfect size to throw in your purse or bag! This journal details: SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Amazing Soft Cover (Matte) Grab a copy for yourself (and for a friend!) and get started today!