Author Description

Looking for a simple way to track your moods and feelings? Look no further. We’ve created this mood tracker journal to help you track and stay on top of your moods throughout the day. It’s very simple-to-use and straightforward. Keeping a mood journal can be the game changer in managing your moods and optimizing your days. Whether you feel constantly pressured by modern-day life – or often find yourself on an emotional roller coaster – the simple act of mood journaling can make you feel calmer and more relaxed. It also allows you to identify repeating patterns and triggers, so that you can develop better coping strategies going forward. Features: 100 mood tracking pages — each page contains prompts for the following information: • Date • Location • Energy level (1-5) • Activity level (1-5) • Sleep amount (1-5) • Daily goals with checkboxes (up to 4) • Notable events during the day (events/triggers and your responses) • Aesthetically pleasing visual mood chart that allows you to track your moods by the hour by drawing, doodling, or coloring — your choice! • Space for additional notes Compact size of 6 x 9 inches Customizable first page Professionally designed soft matte cover with high-quality white paper pages inside Great companion on your journey to become the best version of yourself, and also a great gift idea for someone you care about Created by Brighter Days Publishing and shipped fast by Amazon. Click “add to cart” to grab your copy today!