Author Description

Mindfulness in the Wild is a beautifully illustrated book of mindfulness practices, created to teach children, and the whole family, techniques to slow down and connect with their emotions, bodies, and thoughts. The playful activities can be easily integrated into daily routines at home or in the classroom, making them perfect for creating moments of curiosity, connection, and joy. So, open the book, dive into the world of 20 Ecuadorian animals, and let the adventure begin! A valuable tool for parents, caregivers, educators, and therapists.