Author Description

This coloring book includes 50 nature-based patterns for you to enhance your focus and increase calm and peace while tapping into your creative outlet. Designs range from beginner to expert-level, and can be enjoyed by the whole family - from childhood to adulthood. You can adapt your coloring style to your abilities and desires. Mandalas are ancient geometric designs known for their meditative qualities. In the introduction, you'll find guidance and tips to practice mindfulness while coloring and deep reflection upon completion. The designs are nature-based, a rotation of animals and plants, to provide further stress-relief as well as fun. This coloring book is the perfect fit for you or loved one to provide a creative outlet and journey towards more calm, focus, and joy.